• What is matcha green tea

    Many choose to consume it, adding it to their diet as an enhancement to their health and well being, while others are a bit unsure of whether there are any side effects associated with matcha. For those who have not yet heard of matcha, matcha is a form of green tea packed full of antioxidants, making it one of the most powerful caffeinated drinks, packed with EGCg, Vitamin C, selenium, chrom ...

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  • Fresh herbs all year long

    Do you struggle when it comes to caring and looking after fresh herbs? There are hundreds of households out there that have the same problem as you, buying fresh herbs to add to dishes but after the first use, they forget that they have stored them away and fail to use them again. If you have forgotten about the herbs that you have placed into your fridge, you may be unaware of their decreasin ...

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  • The secrets of salt

    We have all heard the warning that eating too much salt is bad for us, yet many choose to continue eating high levels of salt without knowing the true side effects. With salt found in pretty much all foods that we consume, going without eating salt can feel like a challenge. To educate us during National Salt Awareness Week and to transform our opinions by alerting us on the true effects o ...

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  • Benefits of turmeric

    Tumeric has until now been raved and praised for its many health benefits that it brings and the wonderful effects that it can achieve to the appearance of your skin. Many would recommend a mug of turmeric latte to give your skin an instant glow. Along with giving your skin a quick boost, turmeric also contains many health benefits, making you want to consider having a cup of turmeric a day. ...

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  • National Salt Awareness Week

    Salt Awareness week, a week that we are sure you have not heard of until day. Helping to highlight the large amounts of salt that is hiding in our food and to influence us to take more effort in avoiding this is the 19th National Salt Awareness Week taking place from Monday 12th till Sunday 18th March. Focusing not just on individuals and their intake but also on families and making sure that ...

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  • Brain Health

    With the population of the UK taking time out of their busy lives to enjoy Time For A Cuppa, an event that sees the country get together to enjoy a cup of tea, biscuit and a good natter while supporting Dementia UK. By taking the time out of your ordinary routine to contribute to a good cause while spending time with close friends and relatives, you can help to raise money to support the cause of ...

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  • Health benefits of avocado

    It’s a popular and treasured food choice for many around the globe, from Mexico to Australia. Yet the whole truth on the benefits that eating avocado can create is not fully known, until now! A super food that originates in Mexico, this green delicious fruit is so much more than guacamole. A classified member of the flowering family of plants Lauraceae, this popular treat grows on trees back ...

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  • How to use a bamboo steamer

    It’s a question that we are sure you, our customers have been asking yourself for a while and that is, how exactly do you use a bamboo steamer? It is a vital tool when the time comes to cooking up authentic Asian cuisine, but how do you go about steaming? A bamboo steamer is a versatile cooking tool often used to steam dumplings but can in fact be used in the same way as a 3-tier steamer, us ...

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  • Get spiralizing this New Year

    Every New Year we promise ourselves that we will work harder to improve one aspect of our lives. Many choose to join and gym and embark on a fad diet that they know that they will never keep, others choose to either save money or give up smoking. For those who have decided to take more care of their inner health, watching what they eat and participating in exercise once again, we have a soluti ...

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  • Add some flavour with infused water

    During the New Year we all aim to be a healthier version of ourselves, whether that be through exercising more, eating healthier or perhaps ditching the alcohol. No matter your methods on creating the best you this New Year, one way that can make you feel more active and full of energy, is through the consumption of drinking plenty of infused water. Stay hydrated with infused water Water is more ...

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